Saunas and pools
The benefits of sauna have been known since ancient times, and were the only method of relaxation and body care along with aromatherapy massages.
The main characteristic of the Finnish sauna is high temperatures that can reach up to 90-100 °C. Since our body does not tolerate such heat, it starts to self-regulate by dilating the pores of the epidermis, increasing perspiration, thus losing excess heat as soon as possible.
Exposure to high temperatures creates a state of artificial fever, a process known as hyperthermia. Fever is part of the natural healing process of the body, it stimulates the immune system by increasing the production of white blood cells, antibodies and interferons.
The main benefits of Finnish sauna sessions are:
- muscle relaxation, relief of arthritis pain
- body’s increase of resistance to infections
- acceleration of blood circulation
- skin revitalization
- increase of good mood
- detoxification
This salt-based sauna combines the benefits of a salt mine with those of a sauna. This type of sauna is characterised by a temperature of 65 ° C, and humidity levels of 55-60%.
Inhalation of salt ions treats the following conditions:
- Respiratory system disorders – asthma, chronic bronchitis, sinusitis and pneumonia, chronic cough, ear infections.
- Allergies, stress, fatigue, overwork, vascular problems, digestive problems
- Dermatological conditions – eczema, psoriasis, acne
- Headache, migraines
A wet sauna creates an atmosphere of high moisture, compared to the dry sauna it’s temperature is lower, but it has a greater efficiency in terms of skin hydration.
This type of sauna is highly recommended for people with dehydrated skin, after which it is mandatory to apply a cream with anti-cellulitic, moisturizing, nourishing properties, preferably a plant based oil emulsion.
Keep enjoying your daily training routine, while staying with us. We want to help you achieve your health goals, by providing you with strength and cardio machines in our fitness room.
An oasis of peace for total relaxation after sauna sessions or after rituals and massage treatments.
The space where you can indulge yourself …… We invite you to have a look at our offer of snacks and drinks, and choose according to your preferences. Colleagues are at your disposal.
Offers therapeutic benefits for many ailments by performing 20 minute cures.
Relaxing in salt water provides treatment for conditions such as muscle, joint, rheumatic, osteoarthritis and periarthritis.
Salt water cures provide a remedy for spondylosis, sprains, fractures, dislocations of the limbs treated orthopedically.
Salt water is renowned for treating women’s genital diseases, and women’s functional genital disorders. It provides a remedy in treating poor peripheral circulation.
Salt water helps in the treatment of hormone-deficiencies, endocrine disorders, repeated upper respiratory tract diseases associated with rheumatic diseases.
Water temperatures are between 35-36 ºC
Our swimming pool offers the possibility for relaxation, and different types of aquatic activities for those who are passionate. It also offers the possibility to choose a unique sport, if we take into account the many benefits and very few contraindications.
The charm of this way of relaxing is given by the uniqueness of the aquatic environment in which you can exercise or swim, depending on your preferences.
The water temperature is in the range of 28-30 ºC
Offers the aquatic play environment ideal for juniors, under the supervision of adults. The use of toys and bathroom accessories is permitted.
The water temperature is in the range of 32-33 ºC
Body treatments, massage and complementary techniques
Gold leaf wrapping ritual (gold foil wrap for skin tone)
Treatment with gold foil improves skin elasticity, helps the skin become firmer and look younger. It reduces fine lines and wrinkles, slows down melanin secretion and the appearance of signs of aging. One of it’s unique effects is that it gives a special softness and radiance to the skin.
Gold is also known to act as an immunosuppressive agent with a scientifically proven anti-inflammatory effect on chronic diseases.
Chocolate wrapping ritual (skin wrap for chocolate)
This exclusive ritual has a slimming, toning and detoxifying effect. Chocolate is rich in anti-oxidants, it offers our skin essential vitamins such as polyphenols, vitamin E and magnesium, which leave the skin hydrated and velvety. Chocolate has a beneficial effect on the nervous system, stimulating the secretion of endorphins, which will induce a general state of well-being.
The treatment is especially recommended for people who suffer from dry skin. The treatment to be followed will be recommended according to the needs of your body.
Revitalizing ritual (total body exfoliation, and a nourishing mask while receiving a scalp or feet massage)
The relaxing, nourishing ceremony envelops you with the sweet smell of coconut pulp that transports you to a sunny beach. During the treatment, the delicate pieces of coconut shells cleanse the skin while the unique massage performed with coconut oil, brings softness and smoothness. The end of the ritual is with the cocoon of coconut, the source of lipids and minerals that provides a remedy for dry skin and improves the hydrolipidic barrier. The ceremony restores harmony in the body and relieves it of stress.
Anti-cellulite treatment (body brushing followed by specific anti-cellulite massage with suction cups, followed by the application of an anti-cellulite cream)
Massage is performed to reduce and eliminate cellulite and restore the health of the skin. The treatment improves blood circulation and helps the tissues fill with oxygen. The treatment naturally stimulates the body’s detoxification process.
Mud detoxification ritual (total exfoliation followed by the application of a detoxifying mask with mud and algae)
For this ritual we use a detoxifying mud specially designed to cleanse and remove toxins from the body. Green clay in combination with volcanic dust accelerates the microcirculation of interstitial fluid and metabolic processes, saturates the skin with minerals. Cinnamon essential oil increases skin temperature, stimulates blood circulation and relaxes the muscles. Lemon essential oil whitens and reduces blemishes on the epidermis.
Fabesca Spa Ritual (holistic facial treatment followed by body massage)
This relaxing ritual will delight you from the soles of your feet to the tingling tip of your scalp. By combining our professional facial products for skin vitality with our sublime deep muscle massage, or Swedish massage, this ritual will strengthen your vital energies.
Fabesca Signature Massage (full body massage including face, scalp and foot massage)
Our signature massage will provide you with a deep whole body relaxation, with special attention to relax the scalp and face using a special aromatic oil, the benefits and scent of which will accompany you for a long time after your session. The movements performed by our professionals will bring you the well-being pursued in every day life, when the relaxed body allows the mind to get rid of all the stress accumulated in daily activities.
Fabesca massage with hot stones (full body therapeutic massage using volcanic stones)
This endulging and therapeutic massage uses the power of touch and aromatic oils with heated basalt stones to soothe stiff and painful muscles. It is one of the most modern techniques for detoxifying, relaxing and energizing the body.
Aromatherapy massage (full body massage with therapy grade aromatic oils)
Natural massage with precious oils, for deep physical relaxation, using the healing properties of the essential oils to help harmonize the mind, body and the spirit. It facilitates circulation, purifies the body, eliminates stress, fatigue, insomnia, depression.
Hawaiian massage Lomi Lomi (exotic full body massage with fluid movements like waves)
An exotic massage that supports the healing of the body physically, mentally and emotionally. Warm, aromatic oils and fluid wave like movements, that embrace you will drive away discomfort, muscle pain and stress. It is an ideal therapy for those who suffer from physical fatigue and want to regain their energy and mental balance.
Back, neck and shoulder massage (cervical therapeutic massage)
This treatment uses a combination of precise blows and pressures to relieve tension and stress from your head, neck and shoulders.
Dmassage (full body massage with deep movements)
This type of massage is very beneficial for people who suffer from chronic muscle contraction caused by incorrect posture, stress, sedentary lifestyle and various demanding physical activities. This type of massage helps to stimulate blood flow and improve muscle tension, while reducing stress.
Sports massage (relaxing massage of overworked muscles)
Sports massage is used to soothe and relax overworked or highly toned muscles, it is also used to tone hypotonic muscles, that are less trained.
This type of massage unblocks the built up actin and myasin complexes in the muscle tissue by deep draining of the muscle and releasing toxins into the lymphatic system. It promotes general relaxation of the muscles, relieves overexerted muscles, accelerates muscle recovery, increases and maintains muscle tone, accelerated detoxification of the body and a state of physical and mental well-being.
Reflexology massage (therapeutic massage of the soles of the feet)
This type of massage is performed on the soles of the feet, by following a precise map of the key energy points found here. This technique releases tension through the energy meridians on the soles of your feet, offering pleasure in a relaxing, therapeutic massage that improves circulation and restores energy flow throughout the body.
Relaxing massage (full body massage with medium and slow movements)
This massage is performed with heated aromatherapy oils, and offers ample, rhythmic, light-medium pressure movements, suitable for anyone who would like to relax. It stimulates circulation, reduces anxiety, stress, fatigue, muscle contractions, back pain, neck tension and strengthens immunity.
Lymphatic massage (full body massage that stimulates the lymphatic system)
Lymphatic drainage stimulates the lymphatic system by activating circulation and eliminating impurities and toxins accumulated in the body. It manages to reduce water retention and the appearance of cellulite. This therapy is the perfect choice to complete a detoxification treatment for the body.
Chiropractic (partial massage with therapeutic effect that unblocks the muscular and skeletal system)
Remedies deficiencies and misalignment related to the skeletal, muscular and nervous systems. It aims to adjust the vertebrae, combat blockages and restore physiological balance. It also helps to correct biomechanical disorders that affect body position, mobility, blood circulation and muscle tone. It also reduces inflammatory pain caused by a repeated movement.